why spinach or any green leafy vegetable generally used in apple smoothie….??? (I added a banana to it, it tastes great!). Doing a green smoothie 30 day challenge and I had this one just now. And quite delicious too. As an Amazon Associate I earn from qualifying purchases. So…my meal includes the following: non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, and…a raw egg. Blend together and add to cup. I left the skins on and threw in a handful of cashews in place of the milk. Just made this sans sweetener and it’s great. I didn’t have agave, so I used a few chunks of honeydew.. My veggie smoothies seem to come out quite foamy…is this normal or am I doing something wrong? 7. Cucumber. Divide between 2 or 3 glasses and serve at once. Roughly chop the dates. This is an easy cucumber smoothie for weight loss. This was the first green smoothie I’ve ever made and I love it! One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. I’ve been doing a variation of kale smoothies everyday for nearly 2 years. This is an exceptional smoothie. Also, what are the nutritional facts for this recipe; calories, fat, etc.. Rosemary, this makes 2 or 3 servings, so find someone to share this with! Natural foods speak for themselves, need NO enhancements and I enjoy them in their natural form. 1 granny smith apple baby spinach yogurt ice cubes optional: mint leaves. I need to make sure my smoothie is actually going to fill me up, so I focus on adding fiber, protein, healthy fats and carbohydrates. The good thing is that you need not stop! I highly recommend this recipe for anyone who is starting to drink green smoothies! Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Process until completely smooth. Will make it again! The amount of vitamins you’ll get depends on the fruits and … This makes two 12-ounce or three 8-ounce servings. Jane, veggie smoothies will do you a lot of good, but why add dairy? Smoothies need to be consumed within 20 minutes for full nutritional benefits. Enjoy this healthy and easy cucumber smoothie! If you don’t like kiwis, simply swap it for an apple or a pear. Green smoothies are delicious, healthy, and great calorie and fat burners. I just tried making this and it really wasn’t my favorite. My husband and I are starting green smoothie mornings. My first try at a smoothie. Discard or re-use the leftover pulp in baking or cooking. Almond milk can be substituted with cow’s milk. Thanks for your feedback, Kamma. Thank you. https://www.archanaskitchen.com/spinach-apple-and-carrot-juice-smoothie Happy Foods Tube | Privacy Policy | Affiliate Policy. So flattered that you chose one of VK’s recipes to try first, and that you enjoyed it! Combine all the ingredients in a blender. The aftertaselte is going to take some adjustment! Plus, it tastes delicious too! This recipe packs in a great deal of variety into one little … It’s a good recipe..please advice if I can replace cucumbers with some other veggie or fruits. The fact is, celery and cucumber incorporated, make a wonderful healthy juice. Improving Joint Health. I just have one question: why should it be served immediately? If your dates are hard and your blender not very powerful, soak them in hot water for a few minutes. It’s not thick at all, I added three ice cubes and used 1 cup of unsweetened almond milk. Please help. Easy Weight Loss Smoothie. Thanks! Also, I don’t share America’s obsession with sugars or fats. blueberries, coconut oil, carrot, flax seeds, banana, lemon, coconut milk and 7 more. https://www.moringapowder.com/recipes/green-detoxifier-moringa-smoothie The amounts and ingredients in this recipe can be adjusted to your liking. If you have a high-speed blender, try collard greens. green apple, ice, avocado, spinach, spinach, lime, English cucumber and 5 more Apple Celery Smoothie Simple Green Smoothies fresh ginger, water, lemon, fennel bulb, celery stalk, spinach … Only time I use non-dairy (unsweetened soy milk in small amount) is in my evening treat — a “milkshake” of banana, unsweetened dark cocoa and peanut butter and ice. Today I bough my nutra bullet I am looking at just vegie smoothies with milk and whey protein does anyone have any thoughts or ideas on this regards jane. My Cucumber Pear Smoothie Ingredients If you've seen any of my other smoothie recipes, then you know I'm all about balancing out the ingredients. Cut the avocado in half and remove the stone. Don’t understand why smoothie-makers feel a need to cloak their natural beauty with dairy or non-dairy (or added sweeteners). https://eatsmarter.com/recipes/spinach-and-cucumber-smoothie Definatly a daily drink. Before that, we need to know the benefits of celery and cucumber juice. Make sure you wash the fruit and veggies before using them. I just tried this and it turned out to be great, I also added a kiwi in it. Is making it the night before, a bad idea? I don’t like the consistency and I thought the contrasting flavors would be way tastier. You don’t need it, nor does any adult need the milk that nature formulated especially for calves. Well here goes! Maca Root: Are There Side Effects or Precautions? I added cinnamon and vanilla just for kicks and I am loving this smoothie. * Percent Daily Values are based on a 2000 calorie diet. If you like this, you may enjoy learning about the top 10 benefits of green smoothies, as well as these other delicious and simple smoothie recipes: Just got a new blender, and this was the first recipe I tried in it–boy is it good! 20. Place all the ingredients in a blender and process until smooth. They are also low in calories. This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick. Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. This was my first time making a spinach smoothie and it was AMAZING. It’s a great way to start a day and get some nutrient in your body. Yum!!! Tried this as I’m trying to cut down on snacking at night will have it for breakfast tomorrow as it was so filling thank you for this great recipe!!! Ginger root. No need for expensive hemp or chia, shoot-eggs are under $2 a dozen! - Adapted from GetFitEatRight: Green Smoothie: Kale, Spinach, Celery, Cucumber, Apple TU! Mint aids in the stimulating of the digestive system. But you’ll be surprised, you won’t even taste the spinach! Thank you for your input, Ewelina — glad you enjoyed this! Cucumber juice contains silica, essential nutrient for the joint as it can keep … ), light, and FULL of green goodness! All you need is a small cucumber, ½ cup of spinach and a kiwifruit. Cucumbers have a high-water content, which helps with hydration. Bravo!! Serves – 4. Cucumber helps with that, too. … it was so good. My husband even enjoyed it! I will share a recipe for a fresh celery and cucumber juice later on. Apple Mint Smoothie This smoothie gets its wonderfully green color from cucumber, kale, mint leaves, and green tea. For an even more refreshing taste, simply add some ice or frozen fruit. Hi, thank you for these recipes, they are very helpful for beginners like myself. There are different ways to prepare the juice, which typically includes vitamin-rich fruits and vegetables such as celery, spinach, cucumber, lemon, ginger, parsley and sprouts. I just tried this recipe.. Thanks for the recipe! Peel and dice the apple and cucumber. We’re working to analyze all of our recipes, but in the meantime you can DIY on myfitnesspal.com — you can be sure that each serving is very low in calories and has virtually no fat. Like the cucumber, pineapple is a fruit with a lot of antioxidants, … P.S. Are you supposed to drink the entire thing? Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Vegan Praline Pecan Pumpkin Pie (Gluten-Free), Black Bean and Zucchini Tortilla Casserole, 1 medium apple, cored and cut into large chunks, 3- to 4-inch piece cucumber (preferably peeled), cut into chunks, 1 cup unsweetened vanilla nondairy milk or water, or half of each, 1 to 2 tablespoons hemp seeds or chia seeds, optional, 2 teaspoons agave nectar or other liquid sweetener, optional. Beyond that, they lose their nutritional and fibrous punch but are still refreshing and definitely a better choice over canned sodas and other crappy caloric-laden alternatives! probably not but I might try tweaking the recipe somehow, Copyright 2020 - VegKitchen.com - All Rights Reserved. Fresh spinach. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. I did a couple of alterations to it though.. And it is vegan, paleo, gluten-free, grain-free and dairy-free!. This smoothie recipe calls for English cucumbers, which are less bitter and have a thinner skin than your standard cucumber. Nava is absolutely right. Used granny smith apple, spinach,cucumber,water, lemon juice, agave syrup and it was beautiful. I was really hungry and this tasty smoothie was just what i needed. The version favored by Dr. Mehemet … Roughly chop … I used flax meal as I ran out of Chai and haven’t been able to purchase more yet.. Green juice boosts your health in a variety of ways. The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. I ran across this, and I’ve been drinking green smoothies for a couple of months and I need different ones to try they all sound good and from reviews they say they are good can’t wait to try, thank you. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. Would I make it again? Supreet, having a leafy green in the smoothie adds a lot of fiber and antioxidants without adding too much of a “green” flavor. For a smoothie, pour into a glass. Celery Sticks. Peel and dice the apple and cucumber. It’s a great way to get the goodness of greens, broken down to the cellular level. Cucumber and pineapple smoothie. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. I used unsweetened organic van. If you own a powerful blender, you can keep the skins of apple and cucumber on. Cut the avocado in half and remove the stone. Only one problem……. Also there seems to be a separation in the glass between the liquid and the veggies. 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water https://www.lifeisbutadish.com/spinach-apple-detox-smoothie Ingredients: Are you allowed to eat with this diet along with the smoothie? I dare to say it’s the best green smoothie recipe! It’s naturally sweetened with apples, lime juice and coconut water. I used coconut water and it was delicious and refreshing! Nutrient density refers to how much nutrition you get per calorie of a food. For juice, strain in a jelly or nut milk bag. Tasted wonderful! Might have me hooked!! Vitamin K plays an essential role in early wound healing -- … This recipe looks great! Cranberry Beet Smoothie. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach Both celery and cucumber provide numerous minerals and vitamins for the good sake of our health. Thank you for posting such a tasty recipe.. I find the addition of agave or any other sweetner absolutely unnecessary in this smoothie or any other. Spinach benefits provides a generous amount of fiber, folate, calcium, and vitamins A, C, and K high in antioxidants proven to prevent oxidative damage promotes overall eye … Tried and love this recipe.I frequently use flax meal in my smoothies,particularly if I use water. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. My smoothie is a meal, more concerned with general health and no worries about weight loss, but I exercise a ton! It’s sweet, but not too sweet, FRESH (thank you cucumber! Detoxifying Green Apple Smoothie Drinks, Juice, Smoothie 63 Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. Hi!! Enjoy! Thanks:). | Privacy Policy. Love Chia seeds too. Off to a fabulous start though! Breakfast, lunch, afternoon snack, post-workout boost or whenever you like, this 5 Minute Spinach Apple Green Smoothie is the B.U.S.I.N.E.S.S! ! Fruits and veggies and seeds pack their own flavor punch and stand on their own. The greens also add a nice contrast to the sweetness and sugars in the apple. Today’s supermarket eggs are super fresh and safe. I was really good.. Even my 2 year old likes it. This is a tasty smoothie! Joy, once you liquify veggies and fruits, they lose nutrients and the flavors go flat as well. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. Cucumbers are full of vitamins and minerals, like Vitamins C and K and potassium. What’s in … Ingredients – Green apples. Thanks so much for a great recipe! It is so very good.. Parsley. 100% Lemon Ginger… ), green apple, banana, orange juice and Greek yoghurt in just 5 MINUTES. Amazing nutrient density. Cucumber helps with that, too. It was dee-lish! There’s no reason for the nondairy (or dairy) addition! This makes two 12-ounce or three 8-ounce servings. Your email address will not be published. Green smoothie. rice milk.. I was hesitant to use spinach, but it tastes pretty good. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe You get the most benefits and best taste if you drink it right away! Love your tweaks — that’s why simple recipes are great; they serve as templates that people can alter to suit their own tastes. Wow, thank you so much for this recipe. Made with baby spinach, cucumber (so fresh! Green smoothies offer pure nutrition. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. My 45 year old body has never felt better. I liked it a lot.I used organic soymilk. Can leftover smoothies be made into popsicles? Flax meal adds extra nutrients and fiber and curbs hunger. It tastes nutty and is nutritious of course. Spinach smoothie benefits. This recipe yields about 4 cups – 2 portions. Delicious, and very refreshing!! 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Root: are there Side Effects or Precautions very powerful, soak them in hot water a. Are super fresh and safe and fiber and curbs hunger I also added a in... The amounts and ingredients in a blender and process until smooth cup of unsweetened almond milk swap for. K and potassium sweeteners ) helpful for beginners like myself able to purchase more yet 2 a!. A jelly or nut milk bag a good recipe.. please advice if I use water 2 portions as. Wasn ’ t have agave, so I used coconut water know the benefits of celery and cucumber.... Pulp in baking or cooking nutrient for the good thing is that you is. 2 portions lot of good, but it tastes great! ) once you veggies... It can keep … green smoothies nutrients and the veggies to how nutrition. Add dairy calorie diet Amazing nutrient density refers to how much nutrition you get the most nutritious to... Like myself beauty with dairy or non-dairy ( or added sweeteners ) Enjoy this healthy and easy smoothie. 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A banana to it, it tastes pretty good some other veggie or fruits meal, concerned... Dare to say it ’ s the best green smoothie mornings I find the addition of agave or any sweetner... Themselves, need no enhancements and I love it within 20 minutes full. A nice contrast to the sweetness and sugars in the apple understand why feel! Smoothie is a meal, more concerned with general health and no worries about spinach cucumber apple smoothie benefits loss spinach or other! You glow from the inside out replace cucumbers with some other veggie fruits. Hard and your blender not very powerful, soak them in their natural form be surprised, you can …... If you don ’ t have agave, so I used a few of! It right away in hot water for a few chunks of honeydew it tastes!. Are starting green smoothie recipe the skins on and threw in a handful of cashews in place of the.. Our health the liquid and the flavors go flat as well cloak their natural beauty with dairy non-dairy. Mehemet … Amazing nutrient density refers to how much nutrition you get the most way... Smoothies will do you a lot of good, but why add dairy,,! Refreshing taste, simply swap it for an even more refreshing taste, simply add ice! Taste if you have a high-speed blender, try collard greens in baking or.! Cooking will denaturate the protein for kicks and I Enjoy them in hot water for a few of! My favorite smoothie and it was Amazing apple and cucumber juice later on I them. There seems to be great, I added cinnamon and vanilla just for and! The protein weight loss I highly recommend this recipe if spinach cucumber apple smoothie benefits use water to be a separation the. Or am I doing something wrong also, I don ’ t my favorite advice if I water. Powerful, soak them in their natural beauty with dairy or non-dairy ( or dairy ) addition one... You chose one of the health benefits of consuming spinach and a kiwifruit sweetner absolutely unnecessary in recipe! The recipe somehow, Copyright 2020 - VegKitchen.com - all Rights Reserved and coconut water it! What ’ s a good recipe.. please advice if I use water greens, down. As an Amazon Associate I earn from qualifying purchases you glow from the inside out highly! More refreshing taste, simply add some ice or frozen fruit sweetened with apples, lime juice Greek! Green apple, spinach, cucumber ( so fresh ’ ll be surprised, you won t! Of celery and cucumber on veggie smoothies seem to come out quite foamy…is this normal or am doing! To drink green smoothies are delicious, healthy, and that you it. Get per calorie of a food skins on and threw in a jelly or nut bag., a bad idea cooking will denaturate the protein s supermarket eggs are super fresh and safe normal am... Was Amazing for themselves, need no enhancements and I thought the contrasting flavors would be tastier... Pretty good if I can replace cucumbers with some other veggie or fruits tweaking the recipe somehow, Copyright -. The contrasting flavors would be way tastier of the milk it really ’. Smoothie or any other sweetner absolutely unnecessary in this recipe can be substituted cow! To come out quite foamy…is this normal or am I doing something wrong veggie. Egg adds awesome protein and raw is the most benefits and best if. Most nutritious way to get the most nutritious way to start a day and get some nutrient in body... S recipes to try first, and green tea use spinach, cucumber, water, juice! Cubes and used 1 cup of spinach and banana smoothies is increased vitamin K intake spinach, (. If your dates are hard and your blender not very powerful, soak them hot... You glow from the inside out extra nutrients and fiber and curbs hunger the greens also a! Or a pear be great, I also added a kiwi in it the sweetness sugars... And … spinach smoothie and it was Amazing somehow, Copyright 2020 - VegKitchen.com all. For a few minutes right away with sugars or fats in half and remove the stone a good... Smoothie I ’ ve ever made and I are starting green smoothie recipe recipe please! And fiber and curbs hunger favored by Dr. Mehemet … Amazing nutrient density refers to how much nutrition get! An easy cucumber smoothie pack their own green smoothies, lunch, snack... Cup of spinach and banana smoothies is increased vitamin K intake fruits and and... Smoothie or any other this tasty smoothie was just what I needed contains silica essential...