Add garlic, tomatoes, hot pepper, and salt to taste and sauté for 1 to 2 minutes. I noticed that Guyana is reference in your article an island of the caribbean..Guyana while a part of the caribbean, is not an island. Thanks for your helpful website and recipes. Hello quick question…….what kind of flour is best???? I'm Imma! Place on a floured board and knead for about a minute. Thanks for the great recipe for the Bake. Thanks! •Drill plenty of holes in the bottom, as they tend to get clogged with salt grains. Try it in these delicious fritters This dish appears to be complicated but it is really fairly simple to prepare and well worth the effort. How much salt and how many egg whites you need will obviously depend on the size of your fish and for my just under 3 pounds of fish, I found 6 cups of salt … I love hearing from you! Take the fish inside at night and during wet weather because water will ruin the fish and delay the drying process. Add thyme and cook for 1 minute. Love it. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Mix together the salt and sugar, Sprinkle half of the salt and sugar into a baking tray and lay the fish on top, Cover with the remaining salt and sugar and pack tightly, Cover with cling film and refrigerate for 24 hours. I could just imagine all the possible tasty stuffing for bakes. Drain salt fish, break into wedges, check for bones, and set aside. Wrap the fish in a double layer of cheesecloth. Luca Marchiori showcases a classic Venetian dish Baccalà mantecato served with rich toasted polenta. We actually will stuff the bakes with just about anything… lol. Claire Thomson: Salt fish is a really useful ingredient to have in the fridge, and it is easy to make your own. Roll out dough in to 1 inch thick, cut into desired shapes or use 3 inch or larger cookie cutter to cut dough. Can you use regular fish to make these – Yes, It’s  still going to taste Fabulous but would not have that distinct taste. Wash and dry the fillet of cod. Dried split fish, commonly known as “daing” (split form) is the fish that has been converted from the fresh state to a much lower moisture level with the use of heat with or without salt to maintain its acceptability over an extended period of time.. Salted Dried Split Fish Ingredients: 60 kg Fresh Galunggong 6.5 Kg salt for every 60 Kg of fish 5 gallons of water Fry until golden brown about 3-5 minutes depending on size. In a large bowl, whisk together flour, sugar, baking powder, and salt; add shortening or butter, and, using your fingers. Tag me on Instagram. It is important to measure the salt by weight, rather than by volume, given that different types of salt possess widely differering weight-to … I will try this style next time! It was just how I remenbered it. Drain and shred fish finely shred. I’ve been living in Trinidad most my life and we call it “Float”. When brown, add garlic, salt fish, and sweet pepper and sauté for a further 3 minutes. Does it have to be fresh, precooked, or frozen? Remove with a slotted spoon and drain on paper napkin. Add some water to the large pot and bring to the boil for 10 minutes then drain in a colander. I’m happy you love this as much as I do. My “secret” is using bread flour. That recipe Push the fish in to the salt. So here is the deal, to make this fish edible, it is important that you soak the fish in water for about 1-3 days to get rid of the salt –if not you would have wasted an expensive fish. A makeover? In Italy it is known as baccala and the Portuguese call it bacalhau. •Keep the salt levels high. Salt to taste. Beautiful site..love this recipe. Girl, you have given this ‘salt fish and bake’ a good makeover! Thanks for stopping by! Will definitely give it a try next time I make this. Salt cod is very popular in Europe, especially France, Italy, Portugal and Spain where amongst many things it is made into the famous dish Cod brandade. Jamila, thanks girl. Let it rest for about 15-20mins. No matter what you call this, it is dried Atlantic cod. Get a dry synthetic saltwater mix. People usually soak the fish in water before cooking it to get the salt out. I’ve never tried a recipe quite like this before – but all of those flavours, ingredients and spices definitely guarantee it’s delicious! The salt and egg white mixture becomes hard and seals the fish as it bakes. Also first time I’ve seen bakes square; nice little way to make it custom. I prefer the frozen frozen version, if available – it cuts down on the cooking time. Happy Holidays. Great comfort food. Add tomatoes, curry powder, herbs, water, pepper sauce, and black pepper and simmer uncovered for 15 minutes to an hour or until tender. Cook for about 5 minutes or more. This, Salt fish and bake right   here is one of my favorite ways of enjoying Salt-fish sautéed and sandwich in between a slightly sweet bread. To make salt fish it's best to have, or construct, some sort of hanging apparatus outside where it catches sunlight. Amazing, I’m Guyanese and this is one of my favorite dishes to eat growing up. Submit your question or recipe review here. Simple brines are easy to make at home, using just a few basic ingredients. sorry I don’t have a recipe for that. With the help of some sunny weather, the fish should take a week to dry thoroughly. In Africa, this fish is referred to as stock fish- (A very popular and expensive dried unsalted fish). Salting the fish draws out moisture, preserving the fish and giving it a much longer shelf life, making it a cost-effective way of preserving a much needed protein in the days before fridges and freezers. Thank you! Oi vou tentar os bakes assadas ,não posso comer frituras,um abraço Ena. I want to assume plain flour but have seen other recipes using self raising and baking powder. If the cod fillet is particularly thick it will need longer, Once the cod has firmed up rinse well in cold water and pat dry, Wrap in muslin cloth and leave on a wire rack in the fridge for 7–10 days, The salt cod will keep in the fridge for a couple of weeks or the freezer for a few months. Add shredded salt fish, tossing to mix, and reduce heat to low … @ImmaculateBites and be sure to leave a rating below. In Italy it is known as, Soak salt fish in water overnight or several days. Continue like this in alternating layers of salt and fish until all the fish is … If you are unfamiliar with Salted codfish, it is cod fish that has been preserved by drying, after salting. * Percent Daily Values are based on a 2000 calorie diet. Then I got the salt mixture prepped, which just consists of Morton Coarse Kosher Salt and egg whites. Thank you! Salted fish, such as kippered herring or dried and salted cod, is fish cured with dry salt and thus preserved for later eating. Hello Pat! Glad to hear it was a favorite of yours. Just put mines in the oven, I put the mixture insides. Salt fish is available in most International Markets; Caribbean,Hispanic, African. But your ingredient list is much longer, we don’t generally use shortening for these. Some merchants do carry frozen fish that has been desalted for you. Spread another 1/2-inch layer of salt on top of the pieces of fish. Fish supply stores offer two ways to get saltwater for your aquarium. You are welcome Winsome! Hopefully someone might have a recipe and share- will be on the look out! People like me, once we like it we go bananas over it- religiously going through every menu to experience it, one more time. Simply adding salt to tap water and then pouring it into the tank could prove harmful, so you do need to exercise caution. Your email address will not be published. The only thing similar to this would be cookup saltfish and a slice of hard dough bread in JA. In a large, sauce pan pour vegetable oil, until it is at least 3 inches (or about 5 centimeters) high, place on medium heat until oil is 350 degrees. To make the mortar, just mix the salt, egg whites, and water in a large bowl. I did not like it growing up but it is one of my favourites now. (You can also lay your fish on a rattan mat or other material, but the more of the fish that's exposed to air and sun all at once, the more evenly they'll dry and the quicker the whole process will go.) Did you make this recipe? Do let me know how it works out for you. I’m Trini and from looking at the pics I’d say you hit the bullseye with making it. You might want to ask if you have a Caribbean market in the neighborhood. I know you mostly post quick and easy recipes and coquilles is neither quick nor that easy – but I’m hoping you have a recipe, please? At that point it's good to eat. Glad you like. They are being sold everywhere and enjoyed for breakfast, lunch, and dinner and in between. Hello! Some are sold frozen and others are dried. When ready Flatten each ball to ½ inch thick, place on cookie sheet. Moisture from the fish will be exchanged for salt content. Salt helps draw moisture from fish and may be the oldest known way of making dried fish. One is by pre-made saltwater or getting a synthetic sea salt mix that you blend into the water. Thank you so much for taking the time to let me know . Plenty of people love this texture, but it may not be your thing. Followed by tomatoes continue cooking for about 3 minutes then add, hot pepper, white pepper, mix until ingredients have been thoroughly combined. Thank you as well for taking the time to let me know, Adrienne. Beautiful, clean easy to look at and enjoy. Next, line a baking sheet with parchment paper and then scoop about 1/3 of your salt mortar onto the parchment paper diagonally. The cod is, “bacalao guisado”. Bake and Saltfish is a popular breakfast dish in Trinidad and the rest of the West Indies. This is what Trinis and Guyanese call saltfsh and bake for years. Make sure that there aren’t any whole or gaps in the salt crust! So there is no excuse not to make it. My Ghanaian husband and kids lovvvve it! Add water as needed. Making salt fish (with pictures) Place the fish fillet in a large enough pot. If you are unfamiliar with Salted codfish, it is cod fish that has been preserved by drying, after salting. Salt Fish and Bake-A delightful blend of Salt fish sautéed with onions, garlic, tomatoes and thyme makes you think of the Caribbean’s, yes? Typically, the salt fish is placed in a large pot of boiling water and boiled anywhere from 15 to 20 minutes (depending on how thick the pieces of fish are). Thank you. Big sigh. It needs to be soaked in cold water for 24 hours before using, changing the water at least twice during this time, Baccalá with Jerusalem artichokes and smoked herring, 'Ligurian cod' – salt cod with tomato, olive cream and potato, Pan-fried cod with snowpeas, broad bean purée and pea shoots, Join our Great British Chefs Cookbook Club. Made my man happy! You may prepare this a day in advance. If you travel to the Caribbean islands(Jamaican, Guyana, Trinidad) just to name a few, you can’t help but try salt fish… at least once. I’ve eaten it but when I google for a recipe all I get is the French seafood Coquilles St Jacques which is something altogether different. •Make a salt bin that is tough and weatherproof. Not a lot of sugar because it will get too sweet and sweet salt fish is just as bad if not worse than overly salty salt fish. YUM. It should be slightly moist and clump together if you press it. water changed several times. If there isn’t about 50-50 salt to fish ratio, the fish can decay and turn to a disgusting putty-like goo. You may divide dough into about 10-12 pieces and roughly shape into ball. Salt draws moisture out of food, so salt-cured fish will be very firm and flaky. Thanks for sharing your secret ingredient. I am from Jamaica and we call this dish ‘salt fish fritters’. There are a number of steps involved in ensuring you create saltwater that is going to be safe for your fish. By creating a barrier that prevents moisture from escaping, the fish cooks in its own moisture and is flavored by the other ingredients being used to stuff the fish. Step 4 Add the fish and let them soak for at least 30 minutes. Keep the recipes coming! How To Boil Salt Fish When very salt and dry, this must be long-soaked before it is boiled, but it is generally supplied by the fishmongers nearly or quite ready to dress. Each recipe has been reviewed and shared over 20,000 times! To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video. It also reminds me of African fish roll in taste and texture but these bakes are slightly firmer and spicy in a good way. Fill the bin with enough water to cover the amount of fish. Remove from the heat and let it cool. Finally throw in salt fish, cook for 5 minutes or more -adjust the seasoning, to taste. Cheers Herbert! By mixing together a couple cups of kosher salt and some eggs whites, you can create a "salt tomb" to bake a fish in. Although we are now fully equipped with modern technology, people still eat salt cod for its unique flavour and texture. Drain and shred fish finely shred. This is the real secret behind the question on how to make salt cod. Both plain flour and self-rising flour will work with this recipe! I’m so impressed that I forgot ! Hi Faith! The measurements don't have to be exact. Regardless of the salt you use here, whether it be kosher, rock or sea salt, it will rarely be put to better use than encasing an entire fish while it bakes. Let it cool, Split in half and fill with salt fish. Roughly at the 15 minute mark, taste the water and … You did a great job!! . Yum! Thanks Sabrina! For the salt fish though, for less salt and more of the actual flavor of your seasoning to shine through or if you’re low on time, try boiling it in sugar water. Lovely !!! Do let me know how it works out for you. Heat butter and sauté the onion. This site uses Akismet to reduce spam. Sprinkle half of the salt and sugar into a baking tray and lay the fish on top 3 Cover with the remaining salt and sugar and pack tightly It's much more fun together. Saltfish fritters look and taste nothing like this. We call the fry bakes, “domplines” in Puerto Rico. Ah-mazing!!! Join me. Pour 1 cup of water and 10 ounces of kosher or table salt into a medium saucepan. Soak salt fish in water overnight or several days water changed several times. OH ! Add 1 part salt to 16 parts water, and stir to combine the salt and water. Try Francesco Mazzei’s colourful Baccalá stuffed courgette flowers or for a hearty main try Rosana McPhee’s Salt cod and chorizo casserole. It looks really nice,can’t wait to try it.thanks. Well put together. X Research source When salty and sweet flavors are combined, the taste is pretty irresistible. Thank you for sharing your thoughts. If you plan to mix your own saltwater, make sure you purchase the pre-made saltwater solution that you add to water that you supply. Can you bake these – ABSOLUTELY! I glad you are loving this! Gently toss the fish in the salt, until it is well covered on all sides. Great job!! Love your website. Thanks Jehan,Coming from you. Drying or salting, either with dry salt or with brine, was the only widely available method of preserving fish until the 19th century. You can do the desalting in a matter of hours by boiling the fish, and changing it’s water till you reach desired taste. Now I want to make some but I’m on a diet smh. Can you help, please? This natural brine, is produced by the reaction between the moisture in the meat and the salt. Cheers! You want to hear some good news? I made this recipe and it was perfect. Thank you Isa, it makes my day to hear that. This stage is called the brine. [7] X Research source In this case sea salt is combined with a bourbon and sugar syrup to create a rich, deep-tasting salt that you can sprinkle on baked goods for a … Allow the fish to cool before … When it is not so, lay it for a night into a large quantity of cold water, then let it lie exposed to the air for some time, then again put it into water, and continue thus until it is well softened. I even reached out to you on IG & you were very helpful. In Africa, this fish is referred to as stock fish- (A very popular and expensive dried unsalted fish). I am super happy! Where do you buy your salt fish from? I really like that yours only takes 1 minute to knead and does not require 10 minutes of kneading ( only now getting used to flour, last few years :), which is our method here. My stepfather showed me how to Hi Heidi, Traditionally, it was made by salting the cod and leaving it out to dry in the sun and the wind, but refrigeration has modernised the process. Hi Niki! If you have more fish to salt cure, place it on top of the second layer of salt, and then completely bury it in a third layer of salt. Learn how your comment data is processed. Great job Imma! Pour more salt over the fish fillet, until it is completely covered. A big plastic bucket with a lid is ideal. Just food for thought. The moisture (water) leaves the fish meat and salt penetrates deep inside the meat texture. How to Make Saltwater for Fish Tanks. Once the fish is cleaned and rinsed, soak it in a solution of 1 cup of salt to 1 gallon of water. Hi Thalia, this is beyond delicious- I can’t get enough of it! In a medium-large skillet, add oil, onions, garlic, thyme, paprika and sauté, for about 2-3 minutes, stirring constantly to prevent any burns. That’s how I grew up cooking it. Just lovely !!! I love hearing how it turned out! In your kitchen. Serve warm, Bake at 375° for 15-18 minutes or until lightly browned. Gently stir in water into dry ingredients until all is moistened and holds together (like a ball). Soak the fillets for 30 to … Thank you again, You’re welcome. Good job ImmaculateBites!! Required fields are marked *. Make bourbon salt. Salt, until it is well covered on all sides Italy it is cod fish that has been preserved drying. Get clogged with salt grains spoon and drain on paper napkin Percent Values! Fish is cleaned and rinsed, soak salt fish fritters ’ fish should take a week to dry thoroughly pouring... 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Are combined, the fish in water overnight or several days water changed several times seals the fish and. List is much longer, we don ’ t wait to try it.thanks on a floured and... A solution of 1 cup of salt and egg white mixture becomes hard and the. In alternating layers of salt and egg white mixture becomes hard and seals the fish should take a week dry... Slotted spoon and drain on paper napkin moisture out of food, you. Using self raising and baking powder be very firm and flaky saltwater or getting a synthetic salt... And enjoyed for breakfast, lunch, and consider upgrading to a disgusting putty-like goo up Exquisite,... Bake and Saltfish is a really useful ingredient to have in the oven, I ’ ve living... Of people love this texture, but it is well covered on all sides,... International Markets ; Caribbean, Hispanic, African you hit the bullseye with making it add! Pouring it into the tank could prove harmful, so salt-cured fish will be exchanged for salt.... Imagine all the possible tasty stuffing for bakes the water and then scoop about 1/3 of your mortar! Of steps involved in ensuring you create saltwater that is going to be safe for your.... Tentar os bakes assadas, não posso comer frituras, um abraço.! And enjoyed for breakfast, lunch, and dinner and in between until lightly browned inch,! Mortar onto the parchment paper and then pouring it into the water amazing, I put the mixture insides the! Fish ratio, the fish is referred to as stock fish- ( a very popular and expensive dried fish... Diet smh love this as much as I do showcases a classic Venetian dish Baccalà mantecato served rich. By the reaction between the moisture in the neighborhood carry frozen fish that been... Might want to ask if you are unfamiliar with Salted codfish, it well! It was a favorite of yours HTML5 video pour 1 cup of salt and fish all. They are being sold everywhere and enjoyed for breakfast, lunch, and dinner and in between mix! Water to the large pot and bring to the large pot and bring to the large pot bring! To the large pot and bring to the boil for 10 minutes then drain in a double of. Could just imagine all the fish fillet, until it is known as baccala and the Portuguese call it Float... Both plain flour and self-rising flour will work with this recipe cooking up Exquisite African, Caribbean Southern... The moisture in the bottom, as they tend to get clogged with salt grains the West Indies and upgrading... Unsalted fish ) no excuse not to make your own ‘ salt fish in water overnight or days... That is going to be complicated but it is one of my favorite dishes to eat up. Days water changed several times of African fish roll in taste and texture version, available... Until it is cod fish that has been desalted for you ’ d say you hit bullseye! Have in the fridge, and salt penetrates deep inside the meat and salt penetrates deep inside the and... Clogged with salt fish and may be the oldest known way of making dried.! Bakes assadas, não posso comer frituras, um abraço Ena until all the tasty... Amazing, I put the mixture insides a classic Venetian dish Baccalà mantecato with. Call it “ Float ” fish ( with pictures ) place the fish in a large enough.. Outside where it catches sunlight both plain flour but have seen other recipes using self raising and baking powder enable... I did not like it growing up but it is completely covered bin that is going be. Just imagine all the fish as it bakes and from looking at the 15 minute mark taste... Calorie diet are now fully equipped with modern technology, people still eat salt cod is really Simple... Bakes square ; nice little way to make salt cod for its unique flavour and texture but these are. Medium saucepan really useful ingredient to have in the neighborhood get enough of it unfamiliar with Salted,., um abraço Ena a colander depending on size apparatus outside where it sunlight! A web browser that supports HTML5 video least 30 minutes inside the texture... Minutes or until lightly browned onto the parchment paper and then pouring it into tank. It a try next time I ’ m Guyanese and this is one my... 3 inch or larger cookie cutter to cut dough one how to make salt fish by pre-made saltwater or a... Into a medium saucepan until golden brown about 3-5 minutes depending on size with technology! Frozen fish that has been reviewed and shared over 20,000 times fritters ’ am from Jamaica and call. … add thyme and cook for 1 minute a disgusting putty-like goo you love texture..., this fish is referred to as stock fish- ( a very and...